{"id":1011,"date":"2026-10-14T13:10:33","date_gmt":"2026-10-14T11:10:33","guid":{"rendered":"https:\/\/debruyn-walters.com\/index.php\/2026\/10\/14\/17-years-of-growth\/"},"modified":"2026-10-14T13:10:33","modified_gmt":"2026-10-14T11:10:33","slug":"17-years-of-growth","status":"publish","type":"post","link":"https:\/\/debruyn-walters.com\/index.php\/2026\/10\/14\/17-years-of-growth\/","title":{"rendered":"17 Years of Growth"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seventeen years ago, I was twenty years old, standing at the beginning of a journey I did not yet understand. Like many young people, I believed growth would come from grand achievements, perfect plans, and overnight success. What I learned instead was that growth is built in the quiet moments, the difficult seasons, and the days when nobody is watching.<br><br>The years brought challenges, setbacks, lessons, and victories. Some dreams changed shape. <br><br>Some doors closed while others opened. There were moments of uncertainty that tested character and moments of joy that reminded me why the journey mattered. Each experience left its mark, shaping the person I would become.<br><br>Growth was never just about appearance. It was about resilience. It was about learning to keep moving forward when progress felt slow. It was about becoming stronger in mind, body, and spirit. Every run, every workout, every obstacle, every decision added another layer to the story.<br><br>Looking back, I do not see perfection. I see progress. I see a younger version of myself full of hope, and a present version shaped by perseverance. The greatest transformation was not what changed on the outside, but what was built within.<br><br>&#8220;Growth is not measured by the years that pass, but by the courage to keep becoming who you are meant to be.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seventeen years ago, I was twenty years old, standing at the beginning of a journey I did not yet understand. Like many young people, I believed growth would come from grand achievements, perfect plans, and overnight success. What I learned instead was that growth is built in the quiet moments, the difficult seasons, and the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1010,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6,25,166],"tags":[213],"class_list":["post-1011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-transformation","category-fitness","category-my-life-with-fnd","tag-growth-transformationjourney-personalgrowth-strongereveryday-neverstopgrowing"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":846,"url":"https:\/\/debruyn-walters.com\/index.php\/2026\/03\/20\/holding-the-dream-the-arrival-of-wildflowers-in-winter\/","url_meta":{"origin":1011,"position":0},"title":"Holding the Dream: The Arrival of Wildflowers in Winter","author":"Rey De Bruyn-Walters","date":"20 March 2026","format":false,"excerpt":"There are moments in life that feel almost surreal\u2014moments where something that once lived only in your mind becomes real, tangible, and undeniable. Today is one of those moments for me. My printed books have officially arrived.Holding the physical copy of Wildflowers in Winter: Finding Beauty in the Midst of\u2026","rel":"","context":"In &quot;Memoir&quot;","block_context":{"text":"Memoir","link":"https:\/\/debruyn-walters.com\/index.php\/category\/memoir\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/03\/1773999023865.png?fit=896%2C1195&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/03\/1773999023865.png?fit=896%2C1195&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/03\/1773999023865.png?fit=896%2C1195&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/03\/1773999023865.png?fit=896%2C1195&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":897,"url":"https:\/\/debruyn-walters.com\/index.php\/2026\/04\/27\/my-body-pauses-my-spirit-doesnt\/","url_meta":{"origin":1011,"position":1},"title":"My Body Pauses, My Spirit Doesn\u2019t","author":"Rey De Bruyn-Walters","date":"27 April 2026","format":false,"excerpt":"This morning I woke up with my legs paralysed again. That familiar fear crept in\u2014but so did something stronger: determination. As the feeling slowly returned, I stretched, breathed through it, and made a decision\u2026 I was going to run.Connor, my usual partner in crime, is recovering after surgery, and my\u2026","rel":"","context":"In &quot;My life with FND&quot;","block_context":{"text":"My life with FND","link":"https:\/\/debruyn-walters.com\/index.php\/category\/my-life-with-fnd\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/04\/IMG_20260426_161105_284.webp?fit=675%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/04\/IMG_20260426_161105_284.webp?fit=675%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/04\/IMG_20260426_161105_284.webp?fit=675%2C1200&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":922,"url":"https:\/\/debruyn-walters.com\/index.php\/2026\/06\/16\/my-ultra-training-partner-connor\/","url_meta":{"origin":1011,"position":2},"title":"My Ultra Training Partner: Connor","author":"admin","date":"16 June 2026","format":false,"excerpt":"Behind every long, grueling mile of training, there is a source of pure, unadulterated joy keeping me moving. For me, that is my German Shorthaired Pointer (GSP), Connor.As I push my limits and log the heavy mileage required for my upcoming trail races, Connor is right there by my side.\u2026","rel":"","context":"In &quot;Our Pets&quot;","block_context":{"text":"Our Pets","link":"https:\/\/debruyn-walters.com\/index.php\/category\/tranquility\/our-pets\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/06\/20260616_102634.jpg?fit=432%2C768&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":926,"url":"https:\/\/debruyn-walters.com\/index.php\/2026\/06\/16\/bound-by-loyalty-united-by-every-stride\/","url_meta":{"origin":1011,"position":3},"title":"Bound by Loyalty, United by Every Stride","author":"admin","date":"16 June 2026","format":false,"excerpt":"Some running partnerships are built through training. Others are built through trust, loyalty, and an unbreakable bond.Today, just 500m into a challenging 10km trail race, my husband took a fall. Before anyone else could react, Rose, his faithful GSP, stopped immediately. She didn't run ahead or wander off. She stood\u2026","rel":"","context":"In &quot;Our Pets&quot;","block_context":{"text":"Our Pets","link":"https:\/\/debruyn-walters.com\/index.php\/category\/tranquility\/our-pets\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/06\/20260616_181718.jpg?fit=432%2C768&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":818,"url":"https:\/\/debruyn-walters.com\/index.php\/2026\/03\/16\/building-strength-the-day-i-chose-health-over-cigarettes-and-alcohol\/","url_meta":{"origin":1011,"position":4},"title":"Building Strength: The Day I Chose Health Over Cigarettes and Alcohol","author":"Rey De Bruyn-Walters","date":"16 March 2026","format":false,"excerpt":"Five years ago, my mornings looked very different. Before the sun had even risen properly, I would be standing outside with a cigarette in my hand. Coffee in the other, smoke curling into the morning air. It had become routine \u2014 something I hardly questioned anymore. Alcohol followed closely behind.\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/debruyn-walters.com\/index.php\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/03\/20260316_081035-scaled.jpg?fit=675%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/03\/20260316_081035-scaled.jpg?fit=675%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/03\/20260316_081035-scaled.jpg?fit=675%2C1200&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":901,"url":"https:\/\/debruyn-walters.com\/index.php\/2026\/05\/02\/chasing-trails-tails-tenacity-a-rainy-race-day-to-remember\/","url_meta":{"origin":1011,"position":5},"title":"Chasing Trails, Tails &amp; Tenacity: A Rainy Race Day to Remember","author":"Rey De Bruyn-Walters","date":"2 May 2026","format":false,"excerpt":"The morning began with doubt\u2014rain tapping against the windows, a cold chill in the air, and the quiet thought that maybe the race wouldn\u2019t happen at all. But 45 minutes later, everything changed. The skies cleared, the breeze softened, and at Grootfontein Bike Park stood two very excited German Shorthaired\u2026","rel":"","context":"In &quot;Trail&quot;","block_context":{"text":"Trail","link":"https:\/\/debruyn-walters.com\/index.php\/category\/trails\/trail-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/05\/img-20260501-wa00101460032414418336007.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/05\/img-20260501-wa00101460032414418336007.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/05\/img-20260501-wa00101460032414418336007.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/05\/img-20260501-wa00101460032414418336007.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/05\/img-20260501-wa00101460032414418336007.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/05\/img-20260501-wa00101460032414418336007.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/ph3bPZ-gj","jetpack_featured_media_url":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/10\/copilot_image_1791968190082.png?fit=614%2C921&ssl=1","_links":{"self":[{"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/posts\/1011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/comments?post=1011"}],"version-history":[{"count":0,"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/posts\/1011\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/media\/1010"}],"wp:attachment":[{"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/media?parent=1011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/categories?post=1011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/tags?post=1011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}