{"id":115,"date":"2026-01-28T09:59:11","date_gmt":"2026-01-28T07:59:11","guid":{"rendered":"https:\/\/debruyn-walters.com\/index.php\/2026\/01\/28\/training\/"},"modified":"2026-01-28T09:59:11","modified_gmt":"2026-01-28T07:59:11","slug":"training","status":"publish","type":"post","link":"https:\/\/debruyn-walters.com\/index.php\/2026\/01\/28\/training\/","title":{"rendered":"Training"},"content":{"rendered":"\n

No matter if I am tired or don’t feel like going to the gym or for a run, I end up going and always very happy that I did.<\/p>\n\n\n\n

I have goals of what I would like to do, and that is generally enough motivation for me to go and do a workout.<\/p>\n\n\n\n

The endorphins after the session, no matter how long or short, are worth it.<\/p>\n\n\n\n

So, set goals for yourself and work towards them. No matter if the goal is to get fitter, faster, or leaner.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\n

You are the only one standing between you and your goals.<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

No matter if I am tired or don’t feel like going to the gym or for a run, I end up going and always very happy that I did. I have goals of what I would like to do, and that is generally enough motivation for me to go and do a workout. The endorphins […]<\/p>\n","protected":false},"author":3,"featured_media":89,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[24],"tags":[13,20,17,21,19,18],"class_list":["post-115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation","tag-body","tag-dedication","tag-fitness","tag-focus","tag-goals","tag-motivation"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/01\/20260128_094412-scaled.jpg?fit=2560%2C2560&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":80,"url":"https:\/\/debruyn-walters.com\/index.php\/2026\/01\/27\/tye-start-of-hyrox-training\/","url_meta":{"origin":115,"position":0},"title":"The Start of Hyrox Training","author":"Rey De Bruyn-Walters","date":"27 January 2026","format":false,"excerpt":"My personal trainer, Asad, mentioned that I'd do well in Hyrox. The whole week, I have been thinking about it.So today, he did a Hyrox challenge with me to give me an idea of what to expect. 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With 121m of elevation gain, an average cadence of 157 spm, and my heart rate sitting between 156\u2013172 bpm for 92% of the race, it was a true test of endurance.\u2026","rel":"","context":"In "Road"","block_context":{"text":"Road","link":"https:\/\/debruyn-walters.com\/index.php\/category\/trails\/10km-arc-road-race\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/dji_export_photo_20260207124610546.jpg?fit=675%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/dji_export_photo_20260207124610546.jpg?fit=675%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/dji_export_photo_20260207124610546.jpg?fit=675%2C1200&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":116,"url":"https:\/\/debruyn-walters.com\/index.php\/2026\/01\/29\/the-challenge\/","url_meta":{"origin":115,"position":2},"title":"45 Minute Challenge","author":"Rey De Bruyn-Walters","date":"29 January 2026","format":false,"excerpt":"Today, I attempted a 45-minute challenge, which consisted of 1km rowing, 1km run, and 25 burpees. I had 45 minutes to complete 4 rounds. Unfortunately, by the time hit 43 minutes and 20 seconds, I only completed 3 rounds. 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I kept things light and intentional: Smith Machine Squats (angled): 3 sets, 50kg \u00d7 12 Tricep Pushdowns: 5 sets, climbing from 17kg \u00d7 12\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/debruyn-walters.com\/index.php\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/dji_export_photo_20260210200133439.jpg?fit=675%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/dji_export_photo_20260210200133439.jpg?fit=675%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/dji_export_photo_20260210200133439.jpg?fit=675%2C1200&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":121,"url":"https:\/\/debruyn-walters.com\/index.php\/2026\/01\/30\/25-minute-challenge\/","url_meta":{"origin":115,"position":4},"title":"25 Minute Challenge","author":"Rey De Bruyn-Walters","date":"30 January 2026","format":false,"excerpt":"I started off today's session with the following: 5 minute walk on the treadmill Speed was 5.5 kmph and elevation 5.5 3 Sets of Deadlifts Set one - 70 kg x 10 Set two - 90 kg x 10 Set three - 90 kg x 10 Next Goal is 100\u2026","rel":"","context":"In "The Challenge"","block_context":{"text":"The Challenge","link":"https:\/\/debruyn-walters.com\/index.php\/category\/fitness\/the-challenge\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/01\/dji_export_photo_20260130210424030.png?fit=831%2C1056&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/01\/dji_export_photo_20260130210424030.png?fit=831%2C1056&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/01\/dji_export_photo_20260130210424030.png?fit=831%2C1056&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/01\/dji_export_photo_20260130210424030.png?fit=831%2C1056&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":167,"url":"https:\/\/debruyn-walters.com\/index.php\/2026\/02\/01\/10km-trail-run-the-big-red-barn\/","url_meta":{"origin":115,"position":5},"title":"10km Trail Run @ The Big Red Barn","author":"Rey De Bruyn-Walters","date":"1 February 2026","format":false,"excerpt":"Had a beautiful 10km Trail Race today at The Big Red Barn. 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