{"id":27,"date":"2026-01-22T13:58:19","date_gmt":"2026-01-22T11:58:19","guid":{"rendered":"https:\/\/debruyn-walters.com\/?p=27"},"modified":"2026-02-04T13:15:09","modified_gmt":"2026-02-04T11:15:09","slug":"body-transformation","status":"publish","type":"post","link":"https:\/\/debruyn-walters.com\/index.php\/2026\/01\/22\/body-transformation\/","title":{"rendered":"Body Transformation"},"content":{"rendered":"\n

I started again at the gym in August 2025, not always knowing how all the machines work and also if I am gyming correctly for the results I want.<\/p>\n\n\n\n

So I decided to get a personal trainer, Bradly Joubert , who taught me so much and motivated me to do better. After telling me that he will be immigrating to Aus, I was devastated as I got to know him and loved the way he trained me and the results I was seeing.<\/p>\n\n\n\n

However, Asad Boomgaard took over from Bradly at the end of December 2025, and he is awesome. Although we’ve only had a few sessions so far, I can already feel the changes, and I am happy with it.<\/p>\n\n\n\n

This is my update on the changes with my body over a 5 month period, and I can’t wait to see the difference for the road ahead.<\/p>\n\n\n\n

With hard work and dedication,  you can achieve anything.<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

I started again at the gym in August 2025, not always knowing how all the machines work and also if I am gyming correctly for the results I want. So I decided to get a personal trainer, Bradly Joubert , who taught me so much and motivated me to do better. After telling me that […]<\/p>\n","protected":false},"author":3,"featured_media":176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6],"tags":[13,15,16,14],"class_list":["post-27","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-transformation","tag-body","tag-gym","tag-personal-trainer","tag-transformation"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/dji_export_photo_20260204104022246.jpg?fit=1080%2C1920&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":116,"url":"https:\/\/debruyn-walters.com\/index.php\/2026\/01\/29\/the-challenge\/","url_meta":{"origin":27,"position":0},"title":"45 Minute Challenge","author":"Rey De Bruyn-Walters","date":"29 January 2026","format":false,"excerpt":"Today, I attempted a 45-minute challenge, which consisted of 1km rowing, 1km run, and 25 burpees. I had 45 minutes to complete 4 rounds. Unfortunately, by the time hit 43 minutes and 20 seconds, I only completed 3 rounds. This is such a difficult thing for me as I am\u2026","rel":"","context":"In "The Challenge"","block_context":{"text":"The Challenge","link":"https:\/\/debruyn-walters.com\/index.php\/category\/fitness\/the-challenge\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/01\/20260129_231601-scaled.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/01\/20260129_231601-scaled.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/01\/20260129_231601-scaled.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/01\/20260129_231601-scaled.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/01\/20260129_231601-scaled.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":185,"url":"https:\/\/debruyn-walters.com\/index.php\/2026\/02\/05\/transforming-through-strength-a-week-at-the-gym-2-6-feb-2026\/","url_meta":{"origin":27,"position":1},"title":"Transforming Through Strength: A Week at the Gym 2-6 Feb 2026","author":"Rey De Bruyn-Walters","date":"5 February 2026","format":false,"excerpt":"This week has been one of the most rewarding weeks I\u2019ve had in a long time. Every time I stepped into the gym, I felt a surge of energy and purpose. It wasn\u2019t just about the workouts\u2014it was about the way each session made me feel alive, focused, and stronger\u2026","rel":"","context":"In "A Week at the Gym"","block_context":{"text":"A Week at the Gym","link":"https:\/\/debruyn-walters.com\/index.php\/category\/fitness\/a-week-at-the-gym\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/dji_export_photo_20260204104022246-1.jpg?fit=675%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/dji_export_photo_20260204104022246-1.jpg?fit=675%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/dji_export_photo_20260204104022246-1.jpg?fit=675%2C1200&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":254,"url":"https:\/\/debruyn-walters.com\/index.php\/2026\/02\/10\/redefining-my-limits-the-hyrox-breakthrough\/","url_meta":{"origin":27,"position":2},"title":"Redefining My Limits: The Hyrox Breakthrough","author":"Rey De Bruyn-Walters","date":"10 February 2026","format":false,"excerpt":"Date: 9 February 2026 Yesterday wasn't just another day at the gym. It was the day I realized I\u2019ve been underestimating myself. Under the guidance of my trainer, Asad, I tackled a Hyrox Gym Challenge that pushed me into new territory\u2014and I came out the other side \"acing it.\" The\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/debruyn-walters.com\/index.php\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/dji_export_photo_20260209210603102.jpg?fit=675%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/dji_export_photo_20260209210603102.jpg?fit=675%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/dji_export_photo_20260209210603102.jpg?fit=675%2C1200&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":186,"url":"https:\/\/debruyn-walters.com\/index.php\/2026\/02\/06\/my-30-minute-gym-challenge\/","url_meta":{"origin":27,"position":3},"title":"My 30-Minute Gym Challenge","author":"Rey De Bruyn-Walters","date":"6 February 2026","format":false,"excerpt":"My trainer threw down a challenge: finish this workout in 30 minutes. On paper, it looked tough but doable. In reality, it was a test of strength, endurance, and sheer willpower. 50 calories on the assault bike 40 burpee box jump overs 30 toes-to-bar 20 devil\u2019s press 10 push-ups 50\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/debruyn-walters.com\/index.php\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/dji_export_photo_20260206195405824.jpg?fit=675%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/dji_export_photo_20260206195405824.jpg?fit=675%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/dji_export_photo_20260206195405824.jpg?fit=675%2C1200&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":257,"url":"https:\/\/debruyn-walters.com\/index.php\/2026\/02\/10\/keeping-rhythm-before-the-challenge\/","url_meta":{"origin":27,"position":4},"title":"Keeping Rhythm Before the Challenge","author":"Rey De Bruyn-Walters","date":"10 February 2026","format":false,"excerpt":"Date: 10 February 2026 Tonight\u2019s gym session was all about balance\u2014moving my body, keeping the rhythm, but not pushing too hard with tomorrow\u2019s hectic challenge ahead. I kept things light and intentional: Smith Machine Squats (angled): 3 sets, 50kg \u00d7 12 Tricep Pushdowns: 5 sets, climbing from 17kg \u00d7 12\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/debruyn-walters.com\/index.php\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/dji_export_photo_20260210200133439.jpg?fit=675%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/dji_export_photo_20260210200133439.jpg?fit=675%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/dji_export_photo_20260210200133439.jpg?fit=675%2C1200&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":489,"url":"https:\/\/debruyn-walters.com\/index.php\/2026\/02\/20\/the-100kg-threshold-when-my-mind-said-yes-and-my-body-said-wait\/","url_meta":{"origin":27,"position":5},"title":"The 100kg Threshold: When My Mind Said Yes and My Body Said “Wait”","author":"Rey De Bruyn-Walters","date":"20 February 2026","format":false,"excerpt":"The 8th session. They say it takes eight weeks for you to notice changes in your body, but today, I noticed something else: The ceiling of my own limits. My trainer, Asad, doesn't do \"easy.\" He does \"incremental evolution.\" Every session is a chess match where he moves the pieces,\u2026","rel":"","context":"In "A Week at the Gym"","block_context":{"text":"A Week at the Gym","link":"https:\/\/debruyn-walters.com\/index.php\/category\/fitness\/a-week-at-the-gym\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/dji_export_photo_202602201458148541834366225266058648.png?fit=675%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/dji_export_photo_202602201458148541834366225266058648.png?fit=675%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/dji_export_photo_202602201458148541834366225266058648.png?fit=675%2C1200&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/ph3bPZ-r","_links":{"self":[{"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/posts\/27","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/comments?post=27"}],"version-history":[{"count":7,"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/posts\/27\/revisions"}],"predecessor-version":[{"id":178,"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/posts\/27\/revisions\/178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/media\/176"}],"wp:attachment":[{"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/media?parent=27"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/categories?post=27"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/tags?post=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}