{"id":407,"date":"2026-02-17T21:02:19","date_gmt":"2026-02-17T19:02:19","guid":{"rendered":"https:\/\/debruyn-walters.com\/?p=407"},"modified":"2026-02-18T05:05:16","modified_gmt":"2026-02-18T03:05:16","slug":"from-treadmill-to-triumph-my-hyrox-training-session","status":"publish","type":"post","link":"https:\/\/debruyn-walters.com\/index.php\/2026\/02\/17\/from-treadmill-to-triumph-my-hyrox-training-session\/","title":{"rendered":"From Treadmill to Triumph: My Hyrox Training Session"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Today\u2019s gym session was nothing short of fantastic\u2014energized, powerful, and full of progress.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Leg Extenders:<\/strong> Three sets, starting at 40kg and adding 5kg each time. Funny enough, I used to despise this machine, but now I\u2019m hooked\u2014the transformation in my thighs feels magical.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"409\" data-permalink=\"https:\/\/debruyn-walters.com\/index.php\/2026\/02\/17\/from-treadmill-to-triumph-my-hyrox-training-session\/20260217_2100335096118654993314855\/\" data-orig-file=\"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_2100335096118654993314855.jpg?fit=2000%2C2000&amp;ssl=1\" data-orig-size=\"2000,2000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20260217_2100335096118654993314855\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_2100335096118654993314855.jpg?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_2100335096118654993314855.jpg?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-409\" srcset=\"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_2100335096118654993314855.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_2100335096118654993314855.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_2100335096118654993314855.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_2100335096118654993314855.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_2100335096118654993314855.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_2100335096118654993314855.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Glutes:<\/strong> One set at 50kg, sticking to my former trainer\u2019s mantra of <em>\u201c50 for 50.\u201d<\/em> It\u2019s tough, but the burn is worth it.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"410\" data-permalink=\"https:\/\/debruyn-walters.com\/index.php\/2026\/02\/17\/from-treadmill-to-triumph-my-hyrox-training-session\/20260217_2059551401416825455620603\/\" data-orig-file=\"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_2059551401416825455620603.jpg?fit=2000%2C2000&amp;ssl=1\" data-orig-size=\"2000,2000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20260217_2059551401416825455620603\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_2059551401416825455620603.jpg?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_2059551401416825455620603.jpg?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-410\" srcset=\"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_2059551401416825455620603.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_2059551401416825455620603.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_2059551401416825455620603.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_2059551401416825455620603.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_2059551401416825455620603.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_2059551401416825455620603.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ski-Erg:<\/strong> My favorite! 1000m (56 calories) in 3 minutes and 46 seconds. Each session I shave off time, aiming for 3:20 by the Hyrox challenge later this year.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"411\" data-permalink=\"https:\/\/debruyn-walters.com\/index.php\/2026\/02\/17\/from-treadmill-to-triumph-my-hyrox-training-session\/20260217_2059114298794837382587772\/\" data-orig-file=\"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_2059114298794837382587772.jpg?fit=2000%2C2000&amp;ssl=1\" data-orig-size=\"2000,2000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20260217_2059114298794837382587772\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_2059114298794837382587772.jpg?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_2059114298794837382587772.jpg?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-411\" srcset=\"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_2059114298794837382587772.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_2059114298794837382587772.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_2059114298794837382587772.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_2059114298794837382587772.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_2059114298794837382587772.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_2059114298794837382587772.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lats:<\/strong> Six sets total\u2014three with palms outward, three inward. Started at 30kg and increased by 5kg each set. The pump was incredible.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"412\" data-permalink=\"https:\/\/debruyn-walters.com\/index.php\/2026\/02\/17\/from-treadmill-to-triumph-my-hyrox-training-session\/20260217_2057191143278429438464625\/\" data-orig-file=\"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_2057191143278429438464625.jpg?fit=2000%2C2000&amp;ssl=1\" data-orig-size=\"2000,2000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20260217_2057191143278429438464625\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_2057191143278429438464625.jpg?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_2057191143278429438464625.jpg?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-412\" srcset=\"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_2057191143278429438464625.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_2057191143278429438464625.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_2057191143278429438464625.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_2057191143278429438464625.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_2057191143278429438464625.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_2057191143278429438464625.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Core (GHD Machine):<\/strong> Two sets of 25 extended crunches. This machine never fails to leave me feeling like my abs are on fire, but the strength it builds is unmatched.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"413\" data-permalink=\"https:\/\/debruyn-walters.com\/index.php\/2026\/02\/17\/from-treadmill-to-triumph-my-hyrox-training-session\/20260217_2055571325429131484231637\/\" data-orig-file=\"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_2055571325429131484231637.jpg?fit=2000%2C2000&amp;ssl=1\" data-orig-size=\"2000,2000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20260217_2055571325429131484231637\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_2055571325429131484231637.jpg?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_2055571325429131484231637.jpg?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-413\" srcset=\"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_2055571325429131484231637.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_2055571325429131484231637.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_2055571325429131484231637.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_2055571325429131484231637.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_2055571325429131484231637.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_2055571325429131484231637.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I walked out of the gym feeling unstoppable. Every rep, every drop of sweat, is a step closer to the athlete I want to be.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\">&#8220;Strength doesn\u2019t come from what you can do. It comes from overcoming the things you once thought you couldn\u2019t.&#8221;<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"416\" data-permalink=\"https:\/\/debruyn-walters.com\/index.php\/2026\/02\/17\/from-treadmill-to-triumph-my-hyrox-training-session\/website-logo-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/Website-Logo-3.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Website Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/Website-Logo-3.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/Website-Logo-3.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-416\" srcset=\"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/Website-Logo-3.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/Website-Logo-3.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/Website-Logo-3.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/Website-Logo-3.png?resize=768%2C768&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DU3s0fBjFuP\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DU3s0fBjFuP\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today\u2019s gym session was nothing short of fantastic\u2014energized, powerful, and full of progress. I walked out of the gym feeling unstoppable. Every rep, every drop of sweat, is a step closer to the athlete I want to be. &#8220;Strength doesn\u2019t come from what you can do. It comes from overcoming the things you once thought [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":414,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[25,23],"tags":[94],"class_list":["post-407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-hyrox","tag-hyroxtraining-fitnessjourney-pushyourlimits-strengthgoals-fitnessmotivation"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":80,"url":"https:\/\/debruyn-walters.com\/index.php\/2026\/01\/27\/tye-start-of-hyrox-training\/","url_meta":{"origin":407,"position":0},"title":"The Start of Hyrox Training","author":"Rey De Bruyn-Walters","date":"27 January 2026","format":false,"excerpt":"My personal trainer, Asad, mentioned that I'd do well in Hyrox. The whole week, I have been thinking about it.So today, he did a Hyrox challenge with me to give me an idea of what to expect. After our session, it was a clear sign that I want to compete\u2026","rel":"","context":"In &quot;Hyrox&quot;","block_context":{"text":"Hyrox","link":"https:\/\/debruyn-walters.com\/index.php\/category\/fitness\/hyrox\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/01\/20260126_1453245961772451004061579-768x1024.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/01\/20260126_1453245961772451004061579-768x1024.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/01\/20260126_1453245961772451004061579-768x1024.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/01\/20260126_1453245961772451004061579-768x1024.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":254,"url":"https:\/\/debruyn-walters.com\/index.php\/2026\/02\/10\/redefining-my-limits-the-hyrox-breakthrough\/","url_meta":{"origin":407,"position":1},"title":"Redefining My Limits: The Hyrox Breakthrough","author":"Rey De Bruyn-Walters","date":"10 February 2026","format":false,"excerpt":"Date: 9 February 2026 Yesterday wasn't just another day at the gym. It was the day I realized I\u2019ve been underestimating myself. Under the guidance of my trainer, Asad, I tackled a Hyrox Gym Challenge that pushed me into new territory\u2014and I came out the other side \"acing it.\" The\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/debruyn-walters.com\/index.php\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/dji_export_photo_20260209210603102.jpg?fit=675%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/dji_export_photo_20260209210603102.jpg?fit=675%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/dji_export_photo_20260209210603102.jpg?fit=675%2C1200&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":975,"url":"https:\/\/debruyn-walters.com\/index.php\/2026\/05\/16\/rebuilding-strength-one-session-at-a-time\/","url_meta":{"origin":407,"position":2},"title":"Rebuilding Strength, One Session at a Time","author":"admin","date":"16 May 2026","format":false,"excerpt":"With my spine being slightly twisted, training has taken on a new purpose. It\u2019s no longer only about performance \u2014 it\u2019s about building stability, resilience, and preparing my body intelligently for what lies ahead.With only two weeks until HYROX, I\u2019ve started working with my new trainer, Brad, focusing on both\u2026","rel":"","context":"In &quot;Body Transformation&quot;","block_context":{"text":"Body Transformation","link":"https:\/\/debruyn-walters.com\/index.php\/category\/fitness\/body-transformation\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/01\/10002393134585051413235577504-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/01\/10002393134585051413235577504-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/01\/10002393134585051413235577504-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/01\/10002393134585051413235577504-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/01\/10002393134585051413235577504-1.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/01\/10002393134585051413235577504-1.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":902,"url":"https:\/\/debruyn-walters.com\/index.php\/2026\/05\/09\/stronger-than-the-setback\/","url_meta":{"origin":407,"position":3},"title":"Stronger Than the Setback","author":"Rey De Bruyn-Walters","date":"9 May 2026","format":false,"excerpt":"After taking a week off to recover from injured legs and flare-ups from FND (Functional Neurological Disorder), I\u2019m finally back in the gym preparing for Hyrox \u2014 only 3 weeks away.Today\u2019s session was intense. Despite the brain fog, tremors, headaches and paralysis episodes, I pushed through and achieved a new\u2026","rel":"","context":"In &quot;Body Transformation&quot;","block_context":{"text":"Body Transformation","link":"https:\/\/debruyn-walters.com\/index.php\/category\/fitness\/body-transformation\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":984,"url":"https:\/\/debruyn-walters.com\/index.php\/2026\/07\/30\/the-trail-runner-part-iii-beyond-the-finish-line\/","url_meta":{"origin":407,"position":4},"title":"The Trail Runner: Part III \u2013 Beyond the Finish Line","author":"admin","date":"30 July 2026","format":false,"excerpt":"From Struggle to Service Every step I\u2019ve taken \u2014 through tremors, through fatigue, through triumph \u2014 has led me here. The trail no longer feels like just my personal battlefield; it has become a classroom, a sanctuary, and a place of calling. I began by running for myself, but now\u2026","rel":"","context":"In &quot;Part III&quot;","block_context":{"text":"Part III","link":"https:\/\/debruyn-walters.com\/index.php\/category\/series-books\/part-iii\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/07\/image_1784746374312.jpeg?fit=864%2C576&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/07\/image_1784746374312.jpeg?fit=864%2C576&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/07\/image_1784746374312.jpeg?fit=864%2C576&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/07\/image_1784746374312.jpeg?fit=864%2C576&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":972,"url":"https:\/\/debruyn-walters.com\/index.php\/2026\/07\/23\/part-ii-trials-tremors-and-triumphs\/","url_meta":{"origin":407,"position":5},"title":"The Trail Runner: Trials, Tremors, and Triumphs &#8211; Part II","author":"admin","date":"23 July 2026","format":false,"excerpt":"From Curiosity to Commitment What began as a single run soon became a rhythm. At first, I thought trail running would remain a novelty \u2014 something to do occasionally, a break from routine. But the trail has a way of calling you back. Each climb, each descent, each stretch of\u2026","rel":"","context":"In &quot;Part II&quot;","block_context":{"text":"Part II","link":"https:\/\/debruyn-walters.com\/index.php\/category\/series-books\/part-ii\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/07\/17847337191107298503663735181117.png?fit=825%2C460&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/07\/17847337191107298503663735181117.png?fit=825%2C460&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/07\/17847337191107298503663735181117.png?fit=825%2C460&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/07\/17847337191107298503663735181117.png?fit=825%2C460&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/ph3bPZ-6z","jetpack_featured_media_url":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/20260217_205505-scaled.jpg?fit=2560%2C2560&ssl=1","_links":{"self":[{"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/posts\/407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/comments?post=407"}],"version-history":[{"count":6,"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/posts\/407\/revisions"}],"predecessor-version":[{"id":420,"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/posts\/407\/revisions\/420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/media\/414"}],"wp:attachment":[{"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/media?parent=407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/categories?post=407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/tags?post=407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}