{"id":658,"date":"2026-02-26T20:53:46","date_gmt":"2026-02-26T18:53:46","guid":{"rendered":"https:\/\/debruyn-walters.com\/index.php\/2026\/02\/26\/37-starts-now\/"},"modified":"2026-02-28T06:44:24","modified_gmt":"2026-02-28T04:44:24","slug":"37-starts-now","status":"publish","type":"post","link":"https:\/\/debruyn-walters.com\/index.php\/2026\/02\/26\/37-starts-now\/","title":{"rendered":"37 Starts Now."},"content":{"rendered":"\n

This afternoon, I walked into the gym for the last time as a 36-year-old.<\/p>\n\n\n\n


Tomorrow, I turn 37. And let me tell you something:<\/p>\n\n\n\n

Age is a number.<\/p>\n\n\n\n

Excuses are a choice.<\/p>\n\n\n\n


For years, I\u2019ve refused to let a calendar dictate what I\u2019m capable of. I\u2019ve pushed my body past limits I once believed were permanent. I\u2019ve trained on the days I was tired. I\u2019ve shown up on the days I didn\u2019t feel motivated. I\u2019ve committed when quitting would\u2019ve been easier.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n


Results don\u2019t care about your age. They care about your discipline. Your body will respond when your mind decides. Your life will shift when your standards rise.<\/p>\n\n\n\n


We are so quick to say:<\/p>\n\n\n\n

\u201cI\u2019m too old.\u201d<\/p>\n\n\n\n

\u201cIt\u2019s too late.\u201d<\/p>\n\n\n\n

\u201cI should have started sooner.\u201d<\/p>\n\n\n\n


But the only thing standing between you and the next version of yourself\u2026
is the story you keep repeating.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n


If you set your mind to it, you can accomplish more than you think. Your mind is stronger than your doubt.
Stronger than your fear. Stronger than your comfort zone.<\/p>\n\n\n\n


Tomorrow I turn 37 \u2014 and I\u2019m not slowing down. I\u2019m leveling up.<\/p>\n\n\n\n


If you\u2019re waiting for permission to start, this is it.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n


Don\u2019t use your age as an excuse.<\/p>\n\n\n\n


Use it as fuel.<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

This afternoon, I walked into the gym for the last time as a 36-year-old. Tomorrow, I turn 37. And let me tell you something: Age is a number. Excuses are a choice. For years, I\u2019ve refused to let a calendar dictate what I\u2019m capable of. I\u2019ve pushed my body past limits I once believed were […]<\/p>\n","protected":false},"author":3,"featured_media":657,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[25,30],"tags":[123],"class_list":["post-658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-the-challenge","tag-ageisjustanumber-levelup-mindsetmatters-noexcuses-fitnessjourney"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":755,"url":"https:\/\/debruyn-walters.com\/index.php\/2026\/03\/10\/hope\/","url_meta":{"origin":658,"position":0},"title":"Hope","author":"Rey De Bruyn-Walters","date":"10 March 2026","format":false,"excerpt":"By Emily Dickinson \"Hope\" is the thing with feathers,That perches in the soul,And sings the tune without the words,And never stops - at all. And sweetest - in the Gale - is heard,And sore must be the storm,That could abash the little Bird,That kept so many warm. 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It\u2019s no longer only about performance \u2014 it\u2019s about building stability, resilience, and preparing my body intelligently for what lies ahead.With only two weeks until HYROX, I\u2019ve started working with my new trainer, Brad, focusing on both\u2026","rel":"","context":"In "Body Transformation"","block_context":{"text":"Body Transformation","link":"https:\/\/debruyn-walters.com\/index.php\/category\/fitness\/body-transformation\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/01\/10002393134585051413235577504-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/01\/10002393134585051413235577504-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/01\/10002393134585051413235577504-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/01\/10002393134585051413235577504-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/01\/10002393134585051413235577504-1.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/01\/10002393134585051413235577504-1.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":995,"url":"https:\/\/debruyn-walters.com\/index.php\/2026\/08\/06\/from-surviving-to-thriving-finding-peace-and-strength-through-fitness\/","url_meta":{"origin":658,"position":3},"title":"From Surviving to Thriving: Finding Peace and Strength Through Fitness","author":"admin","date":"6 August 2026","format":false,"excerpt":"Life has a way of testing us when we least expect it. There were seasons when I questioned how I would make it through another day. Heartbreak, loss, uncertainty, and the daily battles that life placed before me left me feeling exhausted\u2014physically, mentally, and emotionally. Then I found fitness. 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Every time I stepped into the gym, I felt a surge of energy and purpose. It wasn\u2019t just about the workouts\u2014it was about the way each session made me feel alive, focused, and stronger\u2026","rel":"","context":"In "A Week at the Gym"","block_context":{"text":"A Week at the Gym","link":"https:\/\/debruyn-walters.com\/index.php\/category\/fitness\/a-week-at-the-gym\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/dji_export_photo_20260204104022246-1.jpg?fit=675%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/dji_export_photo_20260204104022246-1.jpg?fit=675%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/dji_export_photo_20260204104022246-1.jpg?fit=675%2C1200&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":890,"url":"https:\/\/debruyn-walters.com\/index.php\/2026\/04\/18\/living-in-the-in-between-my-life-with-fnd\/","url_meta":{"origin":658,"position":5},"title":"Living in the In-Between: My Life with FND","author":"Rey De Bruyn-Walters","date":"18 April 2026","format":false,"excerpt":"Some days, my body feels like a stranger I\u2019m forced to share space with.Living with Functional Neurological Disorder (FND) is not something you can fully explain to someone who hasn\u2019t experienced it. 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