The journey wasn\u2019t just about numbers. It was about patience, discipline, and the small victories that built confidence. I remember the first time I pulled 80kg\u2014it felt monumental. Then 90kg, where doubt crept in but determination won.\u00a0 <\/p>\n\n\n\n
![\"\"](\"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/03\/dji_export_photo_20260305004654887.jpg?resize=576%2C1024&ssl=1\")
<\/figure>\n\n\n\n“Strength doesn\u2019t come from what you can do. It comes from overcoming the things you once thought you couldn\u2019t.” <\/p>\n<\/blockquote>\n\n\n\n The barbell stood before me like a silent challenge. Each week, I edged closer\u2014adding plates, feeling the strain, and listening to the quiet voice inside that asked, \u201cCan you go heavier?\u201d\u00a0 The journey wasn\u2019t just about numbers. It was about patience, discipline, and the small victories that built confidence. I remember the first time I […]<\/p>\n","protected":false},"author":3,"featured_media":710,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6,25,47],"tags":[134],"class_list":["post-713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-transformation","category-fitness","category-keeping-rhythm","tag-deadliftjourney-100kgmilestone-strengththroughpersistence-gymgoals-riseandpull"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":489,"url":"https:\/\/debruyn-walters.com\/index.php\/2026\/02\/20\/the-100kg-threshold-when-my-mind-said-yes-and-my-body-said-wait\/","url_meta":{"origin":713,"position":0},"title":"The 100kg Threshold: When My Mind Said Yes and My Body Said “Wait”","author":"Rey De Bruyn-Walters","date":"20 February 2026","format":false,"excerpt":"The 8th session. They say it takes eight weeks for you to notice changes in your body, but today, I noticed something else: The ceiling of my own limits. My trainer, Asad, doesn't do \"easy.\" He does \"incremental evolution.\" Every session is a chess match where he moves the pieces,\u2026","rel":"","context":"In "A Week at the Gym"","block_context":{"text":"A Week at the Gym","link":"https:\/\/debruyn-walters.com\/index.php\/category\/fitness\/a-week-at-the-gym\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/dji_export_photo_202602201458148541834366225266058648.png?fit=675%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/dji_export_photo_202602201458148541834366225266058648.png?fit=675%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/dji_export_photo_202602201458148541834366225266058648.png?fit=675%2C1200&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":394,"url":"https:\/\/debruyn-walters.com\/index.php\/2026\/02\/16\/forging-strength-my-self-made-full-body-challenge\/","url_meta":{"origin":713,"position":1},"title":"Forging Strength: My Self-Made Full Body Challenge","author":"Rey De Bruyn-Walters","date":"16 February 2026","format":false,"excerpt":"This morning was meant to be guided by my trainer\u2019s plan, but life had other ideas. Work pulled me in a different direction, and my session had to be moved. For a moment, I considered skipping the gym altogether\u2014but something inside me refused. 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Finally, the day came. 100kg. The weight I had been chasing. Hands chalked, grip tight, heart pounding\u2014I pulled, and the bar rose. Not just steel off the ground, but every ounce of effort, every setback, every moment of resilience.\u00a0
That lift wasn\u2019t just about strength. It was proof that persistence turns \u201csomeday\u201d into today.\u00a0 <\/p>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/03\/dji_export_photo_20260305004722970.jpg?resize=576%2C1024&ssl=1\")
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