{"id":752,"date":"2026-03-09T15:02:20","date_gmt":"2026-03-09T13:02:20","guid":{"rendered":"https:\/\/debruyn-walters.com\/index.php\/2026\/03\/09\/a-new-morning\/"},"modified":"2026-03-09T15:02:20","modified_gmt":"2026-03-09T13:02:20","slug":"a-new-morning","status":"publish","type":"post","link":"https:\/\/debruyn-walters.com\/index.php\/2026\/03\/09\/a-new-morning\/","title":{"rendered":"A New Morning"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A new morning is a quiet reminder that life always gives us another page to write on. Yesterday may have carried its storms, its doubts, or its weariness \u2014 but today arrives softly, like sunlight through a window, asking only that we begin again.<br><br>Take a deep breath.<br>Stretch your wings.<br>Grow where you are planted.<br><br>Somewhere in the middle of winter, a wildflower still finds the courage to bloom. Today, be that wildflower.<br><br>Have a beautiful day ahead. \ud83c\udf3c\u2728<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"416\" data-permalink=\"https:\/\/debruyn-walters.com\/index.php\/2026\/02\/17\/from-treadmill-to-triumph-my-hyrox-training-session\/website-logo-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/Website-Logo-3.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Website Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/Website-Logo-3.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/Website-Logo-3.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-416\" srcset=\"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/Website-Logo-3.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/Website-Logo-3.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/Website-Logo-3.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/Website-Logo-3.png?resize=768%2C768&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>A new morning is a quiet reminder that life always gives us another page to write on. Yesterday may have carried its storms, its doubts, or its weariness \u2014 but today arrives softly, like sunlight through a window, asking only that we begin again. Take a deep breath.Stretch your wings.Grow where you are planted. Somewhere [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":751,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[126],"tags":[147],"class_list":["post-752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-favourite-poetry","tag-goodmorning-newdaynewhope-wildflowersinwinter-choosejoy-mondaymotivation"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/03\/Screenshot_20260309_063202_ChatGPT.jpg?fit=1079%2C1080&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":900,"url":"https:\/\/debruyn-walters.com\/index.php\/2026\/04\/27\/finding-freedom-in-movement-pushing-past-yesterdays-paralysis\/","url_meta":{"origin":752,"position":0},"title":"Finding Freedom in Movement: Pushing Past Yesterday\u2019s Paralysis","author":"Rey De Bruyn-Walters","date":"27 April 2026","format":false,"excerpt":"Yesterday, I felt stuck. It was one of those days where even the simplest tasks felt heavy, almost like my body wouldn't cooperate. I felt limited, mentally and physically\u2014a total contrast to how I wanted to feel.But today? Today, I decided to redefine my limits. This morning, I laced up\u2026","rel":"","context":"In &quot;Body Transformation&quot;","block_context":{"text":"Body Transformation","link":"https:\/\/debruyn-walters.com\/index.php\/category\/fitness\/body-transformation\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/04\/file_00000000c1bc71fd986f9e7087beaafc.png?fit=752%2C752&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/04\/file_00000000c1bc71fd986f9e7087beaafc.png?fit=752%2C752&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/04\/file_00000000c1bc71fd986f9e7087beaafc.png?fit=752%2C752&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/04\/file_00000000c1bc71fd986f9e7087beaafc.png?fit=752%2C752&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":732,"url":"https:\/\/debruyn-walters.com\/index.php\/2026\/03\/08\/running-through-seasons-a-familys-journey-of-trails-triumphs-and-togetherness\/","url_meta":{"origin":752,"position":1},"title":"Running Through Seasons: A Family\u2019s Journey of Trails, Triumphs, and Togetherness","author":"Rey De Bruyn-Walters","date":"8 March 2026","format":false,"excerpt":"The Red Barn greeted us this morning with a tapestry of green, its trails softened by the recent rains and lined with wildflowers that seemed to cheer us on. Sean and I, with Connor and Rose bounding beside us, set out for the 15km trail race with hearts full of\u2026","rel":"","context":"In &quot;Trail&quot;","block_context":{"text":"Trail","link":"https:\/\/debruyn-walters.com\/index.php\/category\/trails\/trail-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/03\/dji_export_photo_20260308125909687.png?fit=648%2C1152&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/03\/dji_export_photo_20260308125909687.png?fit=648%2C1152&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/03\/dji_export_photo_20260308125909687.png?fit=648%2C1152&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":897,"url":"https:\/\/debruyn-walters.com\/index.php\/2026\/04\/27\/my-body-pauses-my-spirit-doesnt\/","url_meta":{"origin":752,"position":2},"title":"My Body Pauses, My Spirit Doesn\u2019t","author":"Rey De Bruyn-Walters","date":"27 April 2026","format":false,"excerpt":"This morning I woke up with my legs paralysed again. That familiar fear crept in\u2014but so did something stronger: determination. As the feeling slowly returned, I stretched, breathed through it, and made a decision\u2026 I was going to run.Connor, my usual partner in crime, is recovering after surgery, and my\u2026","rel":"","context":"In \"#FNDWarrior #ChooseLife #StrengthInStruggle #InvisibleIllness #KeepGoing\"","block_context":{"text":"#FNDWarrior #ChooseLife #StrengthInStruggle #InvisibleIllness #KeepGoing","link":"https:\/\/debruyn-walters.com\/index.php\/tag\/fndwarrior-chooselife-strengthinstruggle-invisibleillness-keepgoing\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/04\/IMG_20260426_161105_284.webp?fit=675%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/04\/IMG_20260426_161105_284.webp?fit=675%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/04\/IMG_20260426_161105_284.webp?fit=675%2C1200&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":893,"url":"https:\/\/debruyn-walters.com\/index.php\/2026\/04\/24\/from-paralysis-to-power\/","url_meta":{"origin":752,"position":3},"title":"From Paralysis to Power","author":"Rey De Bruyn-Walters","date":"24 April 2026","format":false,"excerpt":"Today felt like a completely different world compared to yesterday. Waking up unable to move, facing that moment of paralysis, was terrifying. But today, I was back on my feet\u2014at the gym, moving, pushing, and feeling somewhat like myself again.A constant tremor in my right arm stayed with me, but\u2026","rel":"","context":"In \"#FNDWarrior #ChooseLife #StrengthInStruggle #InvisibleIllness #KeepGoing\"","block_context":{"text":"#FNDWarrior #ChooseLife #StrengthInStruggle #InvisibleIllness #KeepGoing","link":"https:\/\/debruyn-walters.com\/index.php\/tag\/fndwarrior-chooselife-strengthinstruggle-invisibleillness-keepgoing\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/04\/file_00000000b04471f587cb8544c8b4665d-1.png?fit=675%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/04\/file_00000000b04471f587cb8544c8b4665d-1.png?fit=675%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/04\/file_00000000b04471f587cb8544c8b4665d-1.png?fit=675%2C1200&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":721,"url":"https:\/\/debruyn-walters.com\/index.php\/2026\/03\/07\/the-guest-house\/","url_meta":{"origin":752,"position":4},"title":"The Guest House","author":"Rey De Bruyn-Walters","date":"7 March 2026","format":false,"excerpt":"By Rumi *\"This being human is a guest house.Every morning a new arrival. A joy, a depression, a meanness,some momentary awareness comesas an unexpected visitor. Welcome and entertain them all!Even if they\u2019re a crowd of sorrows,who violently sweep your houseempty of its furniture,still, treat each guest honorably.He may be clearing\u2026","rel":"","context":"In &quot;Favourite Poetry&quot;","block_context":{"text":"Favourite Poetry","link":"https:\/\/debruyn-walters.com\/index.php\/category\/favourite-poetry\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/03\/copilot_image_1772888196695.jpeg?fit=614%2C921&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/03\/copilot_image_1772888196695.jpeg?fit=614%2C921&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/03\/copilot_image_1772888196695.jpeg?fit=614%2C921&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":818,"url":"https:\/\/debruyn-walters.com\/index.php\/2026\/03\/16\/building-strength-the-day-i-chose-health-over-cigarettes-and-alcohol\/","url_meta":{"origin":752,"position":5},"title":"Building Strength: The Day I Chose Health Over Cigarettes and Alcohol","author":"Rey De Bruyn-Walters","date":"16 March 2026","format":false,"excerpt":"Five years ago, my mornings looked very different. Before the sun had even risen properly, I would be standing outside with a cigarette in my hand. Coffee in the other, smoke curling into the morning air. It had become routine \u2014 something I hardly questioned anymore. Alcohol followed closely behind.\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/debruyn-walters.com\/index.php\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/03\/20260316_081035-scaled.jpg?fit=675%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/03\/20260316_081035-scaled.jpg?fit=675%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/03\/20260316_081035-scaled.jpg?fit=675%2C1200&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/ph3bPZ-c8","_links":{"self":[{"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/posts\/752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/comments?post=752"}],"version-history":[{"count":0,"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/posts\/752\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/media\/751"}],"wp:attachment":[{"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/media?parent=752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/categories?post=752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/tags?post=752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}