{"id":80,"date":"2026-01-27T06:50:05","date_gmt":"2026-01-27T04:50:05","guid":{"rendered":"https:\/\/debruyn-walters.com\/?p=80"},"modified":"2026-01-28T12:47:11","modified_gmt":"2026-01-28T10:47:11","slug":"tye-start-of-hyrox-training","status":"publish","type":"post","link":"https:\/\/debruyn-walters.com\/index.php\/2026\/01\/27\/tye-start-of-hyrox-training\/","title":{"rendered":"The Start of Hyrox Training"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">My personal trainer, Asad, mentioned that I&#8217;d do well in Hyrox. The whole week, I have been thinking about it.<br><br>So today, he did a Hyrox challenge with me to give me an idea of what to expect. After our session, it was a clear sign that I want to compete in Hyrox 2026 later this year.<br><br>For the past 6 weeks, I have been using his amazing pre-workout product. It is the best pre-workout that I have used, and I highly recommend this product. Get your now and give them a follow on the link below<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">https:\/\/www.instagram.com\/mazza_lifestyle?igsh=MTIzdjh5MHJ5aTg2MA==<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" height=\"1024\" width=\"768\" decoding=\"async\" data-id=\"79\" src=\"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/01\/20260126_1453245961772451004061579-768x1024.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-79\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" height=\"1024\" width=\"768\" decoding=\"async\" data-id=\"78\" src=\"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/01\/20260126_1453547201164081259437485-768x1024.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-78\"\/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>My personal trainer, Asad, mentioned that I&#8217;d do well in Hyrox. The whole week, I have been thinking about it. So today, he did a Hyrox challenge with me to give me an idea of what to expect. After our session, it was a clear sign that I want to compete in Hyrox 2026 later [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[23],"tags":[20,17,21,19,15,18,22],"class_list":["post-80","post","type-post","status-publish","format-standard","hentry","category-hyrox","tag-dedication","tag-fitness","tag-focus","tag-goals","tag-gym","tag-motivation","tag-personaltrainer"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":254,"url":"https:\/\/debruyn-walters.com\/index.php\/2026\/02\/10\/redefining-my-limits-the-hyrox-breakthrough\/","url_meta":{"origin":80,"position":0},"title":"Redefining My Limits: The Hyrox Breakthrough","author":"Rey De Bruyn-Walters","date":"10 February 2026","format":false,"excerpt":"Date: 9 February 2026 Yesterday wasn't just another day at the gym. It was the day I realized I\u2019ve been underestimating myself. Under the guidance of my trainer, Asad, I tackled a Hyrox Gym Challenge that pushed me into new territory\u2014and I came out the other side \"acing it.\" The\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/debruyn-walters.com\/index.php\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/dji_export_photo_20260209210603102.jpg?fit=675%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/dji_export_photo_20260209210603102.jpg?fit=675%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/dji_export_photo_20260209210603102.jpg?fit=675%2C1200&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":407,"url":"https:\/\/debruyn-walters.com\/index.php\/2026\/02\/17\/from-treadmill-to-triumph-my-hyrox-training-session\/","url_meta":{"origin":80,"position":1},"title":"From Treadmill to Triumph: My Hyrox Training Session","author":"Rey De Bruyn-Walters","date":"17 February 2026","format":false,"excerpt":"Today\u2019s gym session was nothing short of fantastic\u2014energized, powerful, and full of progress. Leg Extenders: Three sets, starting at 40kg and adding 5kg each time. Funny enough, I used to despise this machine, but now I\u2019m hooked\u2014the transformation in my thighs feels magical. 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It\u2019s no longer only about performance \u2014 it\u2019s about building stability, resilience, and preparing my body intelligently for what lies ahead.With only two weeks until HYROX, I\u2019ve started working with my new trainer, Brad, focusing on both\u2026","rel":"","context":"In &quot;Body Transformation&quot;","block_context":{"text":"Body Transformation","link":"https:\/\/debruyn-walters.com\/index.php\/category\/fitness\/body-transformation\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/01\/10002393134585051413235577504-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/01\/10002393134585051413235577504-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/01\/10002393134585051413235577504-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/01\/10002393134585051413235577504-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/01\/10002393134585051413235577504-1.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/01\/10002393134585051413235577504-1.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":902,"url":"https:\/\/debruyn-walters.com\/index.php\/2026\/05\/09\/stronger-than-the-setback\/","url_meta":{"origin":80,"position":3},"title":"Stronger Than the Setback","author":"Rey De Bruyn-Walters","date":"9 May 2026","format":false,"excerpt":"After taking a week off to recover from injured legs and flare-ups from FND (Functional Neurological Disorder), I\u2019m finally back in the gym preparing for Hyrox \u2014 only 3 weeks away.Today\u2019s session was intense. Despite the brain fog, tremors, headaches and paralysis episodes, I pushed through and achieved a new\u2026","rel":"","context":"In &quot;Body Transformation&quot;","block_context":{"text":"Body Transformation","link":"https:\/\/debruyn-walters.com\/index.php\/category\/fitness\/body-transformation\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":972,"url":"https:\/\/debruyn-walters.com\/index.php\/2026\/07\/23\/part-ii-trials-tremors-and-triumphs\/","url_meta":{"origin":80,"position":4},"title":"The Trail Runner: Trials, Tremors, and Triumphs &#8211; Part II","author":"admin","date":"23 July 2026","format":false,"excerpt":"From Curiosity to Commitment What began as a single run soon became a rhythm. At first, I thought trail running would remain a novelty \u2014 something to do occasionally, a break from routine. But the trail has a way of calling you back. Each climb, each descent, each stretch of\u2026","rel":"","context":"In &quot;Part II&quot;","block_context":{"text":"Part II","link":"https:\/\/debruyn-walters.com\/index.php\/category\/series-books\/part-ii\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/07\/17847337191107298503663735181117.png?fit=825%2C460&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/07\/17847337191107298503663735181117.png?fit=825%2C460&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/07\/17847337191107298503663735181117.png?fit=825%2C460&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/07\/17847337191107298503663735181117.png?fit=825%2C460&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":186,"url":"https:\/\/debruyn-walters.com\/index.php\/2026\/02\/06\/my-30-minute-gym-challenge\/","url_meta":{"origin":80,"position":5},"title":"My 30-Minute Gym Challenge","author":"Rey De Bruyn-Walters","date":"6 February 2026","format":false,"excerpt":"My trainer threw down a challenge: finish this workout in 30 minutes. On paper, it looked tough but doable. In reality, it was a test of strength, endurance, and sheer willpower. 50 calories on the assault bike 40 burpee box jump overs 30 toes-to-bar 20 devil\u2019s press 10 push-ups 50\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/debruyn-walters.com\/index.php\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/dji_export_photo_20260206195405824.jpg?fit=675%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/dji_export_photo_20260206195405824.jpg?fit=675%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/02\/dji_export_photo_20260206195405824.jpg?fit=675%2C1200&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/ph3bPZ-1i","_links":{"self":[{"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/posts\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":4,"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/posts\/80\/revisions"}],"predecessor-version":[{"id":85,"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/posts\/80\/revisions\/85"}],"wp:attachment":[{"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/media?parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/categories?post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debruyn-walters.com\/index.php\/wp-json\/wp\/v2\/tags?post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}