Another fantastic session with Brad today. Every session brings progress, and every movement feels a little stronger, a little smoother. The exercises have not only changed my body but have also helped reduce the challenges I face living with FND. No tremors and no paralysis for the past few weeks \u2014 a milestone I am incredibly grateful for.
I did get frustrated with myself when trying two new exercises today because I couldn’t perform them the way I wanted to. But I was reminded that growth takes time, and every expert was once a beginner. It was my first attempt, and with consistency comes improvement.
Feeling thankful for a trainer who believes in me, pushes me forward, and is committed to helping me work towards living an FND-free life.
<\/p>\n\n\n\n
\n
“Progress isn’t measured by perfection; it’s measured by the courage to keep showing up.”<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"Another fantastic session with Brad today. Every session brings progress, and every movement feels a little stronger, a little smoother. The exercises have not only changed my body but have also helped reduce the challenges I face living with FND. No tremors and no paralysis for the past few weeks \u2014 a milestone I am […]<\/p>\n","protected":false},"author":2,"featured_media":940,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6,25,47,166],"tags":[179],"class_list":["post-941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-transformation","category-fitness","category-keeping-rhythm","category-my-life-with-fnd","tag-fndrecovery-strengthinprogress-personalgrowth-fitnessjourney-nevergiveup"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/debruyn-walters.com\/wp-content\/uploads\/2026\/06\/20260619_111708.jpg?fit=600%2C800&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":902,"url":"https:\/\/debruyn-walters.com\/index.php\/2026\/05\/09\/stronger-than-the-setback\/","url_meta":{"origin":941,"position":0},"title":"Stronger Than the Setback","author":"Rey De Bruyn-Walters","date":"9 May 2026","format":false,"excerpt":"After taking a week off to recover from injured legs and flare-ups from FND (Functional Neurological Disorder), I\u2019m finally back in the gym preparing for Hyrox \u2014 only 3 weeks away.Today\u2019s session was intense. 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