Another fantastic session with Brad today. Every session brings progress, and every movement feels a little stronger, a little smoother. The exercises have not only changed my body but have also helped reduce the challenges I face living with FND. No tremors and no paralysis for the past few weeks — a milestone I am incredibly grateful for.

I did get frustrated with myself when trying two new exercises today because I couldn’t perform them the way I wanted to. But I was reminded that growth takes time, and every expert was once a beginner. It was my first attempt, and with consistency comes improvement.

Feeling thankful for a trainer who believes in me, pushes me forward, and is committed to helping me work towards living an FND-free life.

“Progress isn’t measured by perfection; it’s measured by the courage to keep showing up.”